More than 20 years old who don’t lost, the stress of the 57 52-release

Posted on 19th May 2012 in blog livre

52 quarter: pressure release (1)

anyhow, in love fail, our physical and mental suffering is inevitable, love many deep, you will hurt more deep. First is protest separation and tried to restore the old love, then thoroughly give up, clap on the dust, the minutemen, once again, to love.

series 8 pressure release

stop hurried pace, find a quiet the colony of

inner peace is the real peace!

this world is too noisy, too noise. Whenever I hear the voice of the noisy, let I was frightened, and wanted to escape, desperate to find a quiet spirit colony. Sometimes I even heard the bell ringing phone, the heart will shiver.

not I is withdrawn reserved, but I am too eager to peace. I’m afraid the cellular phone bell ring ring out, dislike the pursuit of others. & # 8221; Where are you & # 8221; Three words always let me feel fear, is like being followed a Outdoor First Aid kind, make people nervous.

supermarkets, department stores, bookstores, bus and subway…… There is no place quiet. As long as a on the phone, and I was exposed to the whereabouts of……. Finally, I began to hate this no free city.

social blatant mess, don’t know where have let me peace of the pure land. I feel very tired, and then can’t get rid of.

a lot of people every day in the pursuit of happiness, but not happy every day. However, what is happiness? The source of happiness should be state of mind, that is the inner peace, peace of mind, just have a variety of happy. It is hard to imagine that, a bitterness, stressed all day long, a grumble, aggrieved person, a for empathetic, tossing and turning, steep profits, thinking you have lost people, life and how much joy.

so wise man in pursuit of the life, the first is the pursuit of self heart livre DE ma mere peace. This is a healthy attitude to life. A let me admire friend, realizing the heart tranquil of mind and # 8221; Road & # 8221; , try to keep mentality and, flat ning, also keep the life in the poor fun.

an the friend’s house the top toilet wall leakage, constantly to drop water, speak on principle, should be the responsibility of the neighbors upstairs, but somebody else a listen to the upstairs to pay someone to repair, then faltered in the very generous. Actually my friend income is not high, but he understood the neighbors than his life still strapped, then offered to repair a half out. Problem solved quickly, we live together peacefully, it is also a good neighbor.

some say he silly, clearly shouldn’t be out money out. But he did not think so, after all, is their beneficiaries, if underlying, inevitable were involved in a long dispute and annoyed, no peace, even with a little buy a peaceful, relaxed.

in the modern society, we each have to face and bear all kinds of pressure. How much income, position, living conditions, and the working environment, often become the measure of whether a person successful, if realized the life value standard, become brothers and sisters, and relatives and friends, classmates and colleagues of the evaluation standard. The evaluation standard, although some biased, but also reflect a kind of phenomenon.

in order to position the promotion, we want to work hard, and apple polishing; In order to obtain more income, we sometimes have to hide himself, even against his will to do some things. At the same time, we also inherit all kinds of pressure, for example, the pressure of the sick, the choice of pressure. So, sometimes we bemoan & # 8221; I’m so wasted & # 8221; “Us.it & # 8221;, sometimes complain of social injustice, play hard, sometimes depressed lost myself sometimes stray exhaustion of body and mind. We are alone, but the heart is full of anxiety and upset.

53 quarter: pressure release (2)

remember when I was relatively poor, not have too much time, I like lively, because my heart is peaceful. But, when I have more time, I inner peace are lesser. Because I always worry about losing, worried about their own have not more.

actually, most of the time, we need to stop, look for a quiet place a good to think, deeply to the body, the lost will gently let go, and don’t want to give up of give up endure insist, and need to make the choice is: what to put, what should accept!

a few years ago, I got to know a good friend of buddhist studies, from his there, I read a lot of Buddha language, also discovered a lot of zen, the eminent monks and teachers are often retreats, most of the time is in thinking and grasped, for inner peace. See through life’s eminent monks have need time to think and grasped, how much more secular world we are?

everyone wants to live a happy life, and happiness is just a feeling that has nothing to do with rich and poor, connected with the heart.

in “the analects”, Confucius told his students how to find the happiness in life. This kind of thought passed down, in history many famous literati poets have had a huge influence.

zi gong had asked the teacher: & # 8221; Poor and no Chan, rich and no arrogant, for example? & # 8221; If a person is very mean, but he is not flattering to the rich; A man is rich, but he does not bullying arrogance. What about this?

the teacher said, “this is very good, but not enough. There is a higher boundary, called the & # 8221; Poor but joy, the rich and the HaoLi also & # 8221; .

higher boundary is, a man not only by the content with, not only does not delight in one, and his heart there is a clear and joy. This kind of joy will not be poor life have stripped him not because of riches and honour and arrogant excessive, he is still happy rich, well-mannered of a gentleman.

so, sometimes, we should stop hurried pace, let the thought precipitation, the clear thoughts and left will be negative tired we walking. You will find that, in fact, suspended future will let us go faster and more relaxed, can let our goal more clearly.

adaptability is stronger, the smaller the psychological pressure

rest is for walking further!

in this competitive society, and I am like a head not tired of the old cow, behind pull with heavy the plow, buried himself in the plow, and can’t have any reckless. A little stopped to rest, will was behind the whip blows.

whip from the fact that my heart. I’m afraid of being social knocked out, be afraid because of his snub and lost the life now, so I have been suffering. The time go to school, my biggest worry is learning pressure; After work, my biggest worry is work pressure.

I should keep than with people, more than others, so I bear the unbearable pressure, really worry about which one day can collapse. & # 8221; One live how so tired? & # 8221; This is the voice of my heart. Don’t for a lifetime that so nervous to?

modern social fast changing, the pace of life increasingly faster, this will give the workplace of choice-making young man brought unprecedented pressure. To the expectations for the future, the work of the persistent, to oneself is almost perfect asks… No not bothering them, so that a lot of people are in great pressure vortex, and can’t from pull out.

54 quarter: pressure release (3)

I often can hear the relatives and friends around a such complain: & # 8221; Competition is too fierce, working pressure is too large, sometimes even beyond the limits of my & # 8221; “I work hard, but no return, leading to longly want me to try a little harder & # 8221;” There is competition between colleagues, my colleagues and I always make not the relationship, not every year on the unit advanced workers & # 8221; “I’m tired of the original that job, want to find better unit and environment, and not that ability to & # 8221;.

which is true. Now the community is a & # 8221; The pressure of the social & # 8221; In stressful environment, first joined the social young people very easy to feel the pressure from the work. Even, sometimes for no reason without cause will feel tired up.

some young people thinking about himself have entered into the society, to go to work, but also can’t wait to hope, through their own efforts, get a good job, the return of your parents, accumulated some savings, so that their buy a car, and his family.

every day so much pressure carried, in addition to go to work in a race against time to work during the heart, but don’t pass any spare time, weekends, and holidays even also is used to work overtime or sign up for some JiXunBan, to recharge themselves. Although these are positive performance, but nothing can too too hard.

narrow lane a foreign trade company in guangzhou work nearly 3 years, the market competition, competition in the industry, colleagues competition, everything is becoming increasingly intense, she felt this two years, working more than tired; And, she heard that house prices rise too much, so recently bought a house to the north of the house of 90 square metre, the pressure of the pressure to mortgage undoubtedly her head. Now, she never envy those who work for more than ten years, the family, the house, the car all work out of the man.

for a into then social three years of young people, mortgage a set of the house of 90 square metre, really a lot of pressure. Now society, the pressure of the young, are mostly from money pressure. This is like, in order to make more money, 10 tons load car with 12 tons of cargo, the car a hum moan, went up the spell is hard up, up, cut out, this can hang oneself in the half empty, AiQie to see another car anxiously from your side open in the past. Ignoring their own load overload work will only let us the loss outweights the gain. Therefore, some things, we need to hold.

of course, pressure is to promote our motivation, but

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“Pop” entertainment enthusiasts with the mass can free of all kinds of pressure

Posted on 18th May 2012 in blog livre

untie the knot of ugly network: adjust the position of the mainstream media

is the China’s entire media entertainment of operation, not only for FengJie and the GuoMeiMei provides a living space, and that their “oh like show” from negative to positive to do extreme conversion. Canada wheat LuHanZao communication scholars in the 60 s/generation is pointed out that “the media is the message”. In all the media entertainment, as mainstream value of vanity, the mainstream media into the mainstream entertainment in the “spread the broadcast”, its action not only expands and strengthening, and the “positive change” including “network the ugly”, the non-mainstream entertainment. When GuoMeiMei from a little-known “little bo dazzle rich female” and ultimate become CCTV host 挀 vibration have words when interview object, she’s media image attention to reach the height of CCTV may promotion.

third, Lord Monopoly old household items move investment, intervention “push-media-businessman” interests of the construction of the chain and operation and nominal “personality” and “self rebellion”, in fact is elaborate trade planning and operation. Like “FengJie,” extreme “abnormal” words and deeds, look be like is by her own “specific thinking”, in fact is behind in accordance with writing good scripts, Chen lines in performance, and related media is combined with the merchants need to do a huge spread as far as possible the strengthening of the.

why the public image of the GuoMeiMei from a network of image castigate change a media sought after of “red”? There is no doubt that it has the GuoMeiMei I of active appeals, also have the back of her team and the coherent media promote and hype. However, it is only the tangible “GuoMeiMei interests chain” far enough to be a “GuoMeiMei” all the hype media-oriented movement. In fact, just is the media to “guo Monopoly old household items meimei” model “focus on” caused “GuoMeiMei” the public image of the extreme expansion and the “and by” is “extreme transformation. From 6/start, have so far more in March, GuoMeiMei themselves and their relationship with the Red Cross society of China, the public is still in specious, suspicion. But, “GuoMeiMei” famous degree but “the good and evil” is all the media focus and tracking the temper make “famous”, and “solid”. Today in the age of information explosion, not all the media focus tracking, introduction, pronunciation notes, GuoMeiMei type “network pop” to reach their public effect of one of both is impossible.

network the popularity of ugly, confirmed that the Chinese media all the media entertainment to make it into the spread of the self hong deadlock–it don’t have no choice will become the ugly network “relative of the ugly” really push. How to break the deadlock is related not only to the Chinese media benign survival organizational system, the relationship between China and to all social and cultural ecology of health insurance.

existing network the ugly events show that net friend “view”, if in the beginning stage is surely the meaning has social concern and justice considerations, so, and then will in all the media entertainment into a “to moral” and “the value” of the “mass carnival”. In this “mass carnival” in, don’t exist “public aesthetic (ugly) interest”, but with “game” and “evil do” the way all the media consumption infusion “network the ugly”. If we each seemingly familiar with the spontaneous network behind the ugly events have a group in [do face to face, so, we can realize, in the network the ugly “mass carnival”, public “spontaneous” and “ZiDongXing” half is the construction of pushs the false impression, half of all the media is added fuel to the fire.

if the “muzimei” and “sister lotus” represents the “network pop” popular media, still need long time “preheating”, also face the mainstream media, and positive opinion powerful boycott and criticized; So, from 2009′s “FengJie” to this year’s “GuoMeiMei”, “network pop” “birth”, as a high frequency, explosive and the normal all the phenomenon of the media. The so-called “entire media phenomenon”, it is to point to “network pop” not only “night popular” network, and to focus the way of the news “occupy” including network, the press and television, all the media.

from America and Europe contemporary culture life environment visible, in a healthy cultural order, the media give “sister lotus” and “FengJie” the news space is extremely limited, and their “popular heaven and earth” is network space, it is never into the mainstream media focus, of course, also will never become the object of the news media. “GuoMeiMei dazzle rich” may have cause individual media tracking investigation, but unless really verify this “little bo dazzle rich” thing “decadent case”, it will never become “news events”, and to become the media’s “breaking news”, it is inconceivable.

all the media entertainment is the ugly real network push. Critics have said the network and the prevalence of ugly, because the public “aesthetic interest” evolution for “the ugly interest”, is now “the ugly time”. This idea, apparently exaggerated the public had “network pop” enthusiasm. In fact, and not the public to “network pop” with a general and specific interest, but all the media entertainment stimulation, and even made public on their “have no choice” attention and interest. All the media entertainment amplifier and strengthened the “network pop” entertainment value, the public is just in the media capricious launch “network the ugly” spectacle “collective be carnival”.

you know, not only in traditional culture environment, is in fact in contemporary life, these “oh like show” is also can’t “climb on the hall’s entry into the wto”-was people are the eyes. “The network is ugly” why in the present Chinese culture of life left unchallenged, blossom everywhere, becomes a not contain “the cultural mainstream landscape”? This not only with the normal social cultural norms is difficult to explain, but with commodity produce of “good chain principle” also can’t explain basically.

first, the social ethical extremely said, with “the moral” as “moral”, such as muzi mei, famous for its network of volunteers is method with selling her exhibition, boast of the so-called and not of men between “animal of one night”, the “pride to develop” action not only from the net friend attention, and they were local green/as “a rebel” adored;

at the beginning China media universally implemented a propagation idea: “attention is strength, change onlookers China”. This propagation concept not only “attention” itself as a communication purposes, and the irrational “cultural revolution after public opinion great democracy” as spread energy. In the spread of this concept, the independent media operation principle and rational principles were “attention” and “great democracy” overhead. This not only will inevitably lead to the same kind of media picture, www.65841.com, and will make the media and authenticity of the nature of appeal specious, self back against. The focus of the homogeneity in the chase, the specious, self back against the practices of the operation, China’s media access to the entire media entertainment of the vicious circle.

“the ugly carnival” have the old folk traditions, such as the Russian scholars Bach gold points out, in the form of performance and the carnival celebrations folk spree, through the deformation, force and trick to absurd style on daily rules and levels of “profane and go into a” Shared by all people, free, equal and plenty of utopia kingdom “, a “united, unofficial world feeling”. Traditional folk carnival grotesque, express the profane and praise, deny and determination, natural and the collapse of the “telepathy and sexual”; But, it “response to replace the light of dark, dawn, spring instead of winter night to replace the replacement of factors itself,” and it “typical is light.” (” pull “ray discussion”)

“entire media entertainment” will the ugly turn, extensive network of positive

these network the ugly reds, is also called “pop”, “famous way” has three unique characteristics:

network the ugly prosperity source is “entire media entertainment”

solve the network of culture and ugly died, accurate way is severely realize the mainstream media and the mainstream media shunting, make the mainstream media may exercise it reflects a real and social solemnly culture idea, spread and guide the role of the center social value. In the social culture of division, the mainstream media basic obligation, should be positive to the public, and fantasy of supply, aesthetic culture idea and paradigm. If the mainstream media real “mainstreaming”, the public have positive civilization career promotion media deceived, and network will also be the ugly to it’s not in the mainstream media demarcate space right position. When the mainstream media put the position of I, not to take part in the media entertainment for survival and development, but the focus of the perceptual established self directional and spread the idea, then, the network the ugly won’t in China media in “one ugly covering day”.

mainstream media not only lost the mainstream of the society and the core value of the spread of culture idea guidance, and also lost itself should have the value orientation of culture and that force. The mainstream media of the social role, is the serious shall reflect social cultural philosophy; Instead, with the mainstream media homogeneity, the mainstream media into popular amusement communication machine. Special worth careful, all the media entertainment not only promote the “network the ugly” common throughout, but also constitutes the film and television, newspapers, periodicals, including the “entire media the ugly” acti

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The most effective thin leg method

Posted on 17th May 2012 in blog livre

thin leg fastest the most effective way to

thin leg fastest the most effective way to

in daily life to create the beautiful leg

1, on the stairs up the heel to the leg bear the weight, the auspicious can eliminate the thigh inside and hip dewlap.

2, sit chair of the lower legs pressing together, count from one to eight after the exchange two legs. Repeated this action, breathing don’t

stop. This can exercise leg line.

3, watching TV sitting on the chair, knees do not bend, will be one leg, put down again repeated this action 8-10 times to

change another leg, can be removed on both sides of the thigh fat.

4, take a walk of hou walking speed, as far as possible will steps Wallace larger, so the leg all muscle can get exercise. Simple said is full of vitality and walk. So the way they walk that in ordinary should form a habit.

stand Google phone made mention kicking:

hands holding the table to help balance the body, legs nature stood side by side, mentions the heel, keep two, three seconds, lay down, daily

do 5 to 6 times tightens crus, make muscle more flexible, line is more beautiful.

sit to lift the participants:

in natural sitting position, her legs place into 90 degree Angle, try to mention keep ten seconds heel, and then down, and repeat move

for calf have tired feeling until now. This movement can tighten hip and thigh, make muscle elastic, and won’t make hip and thigh,

leg coarsens.

sit straight leg, lift heel law:

first sitting straight body, two hands on the chair on both sides, mentions the toes and straight legs, and tighten the abdominal muscles, slowly remind

tiptoe, put down. This movement can tighten legs, thighs, arm a and abdominal muscle.

actually want to thin legs, first you have to check his calf muscles is flabby Beauty Products or tense up. If the muscles tense up words, to thin will be more difficult. So the decrease of the first leg plan, a loose strong crus consists of fat begin.

method 1

weekdays can sit on the ground, a foot drive up at right angles to the fist pat crus, each side can do 5 minutes. Method 2

when holidays, might as well use the bath salt on market in bath crock, let calf for a period of time, can will muscle relaxation. After the bath in crus to pat action, accelerate the blood circulation.

step two: strengthen disappear fat tightening movement

when crus began to soft down (or born calf flabby), the next round of weight loss work, it is to strengthen the disappear fat tightening effect, daily can do some form of the sport. Sports (1)

1. The front end of the feet high up in the platform, the foot down as far as possible. 2. Then the lower leg up on tiptoe, to make the people improve. With rhythm, the repeat this movement, do 20-30 times, as far as possible on tiptoe, pressing hard, do a little sore effect is better. Can one hand support, to maintain the balance.

movement (2)

1. Lying on the ground, the foot up straight and body show 90 degrees, with a long form towel across the instep, hands out straight and high tiptoe stand on tiptoe. 2. The press down with towel, the sole of the foot even also under pressure, and keep the hands and feet straight. Repeat this movement 40 times, can tighten crus, make the line more slender. Step 3: final sprint thin leg content

in the final stage, and of course should accelerate thin body effect, you might as well buy some thin leg cream, thin leg products help hand, can thin leg more than the more moist action, make legs colourful light 4 shoot! Diet to edema

in addition to massage besides, appropriate diet can make beautiful leg.

1. Vitamin E help purify oedema blood circulation is bad, it is easy to cause leg edema, vitamin E food, can help accelerate blood circulation, prevent leg ministry muscle relaxation, etc. Rich in vitamin E food including almond, peanut, wheat germ, etc.

2. Vitamin B group accelerate metabolism vitamin B1 can will sugar into energy, and it can accelerate the B2 fat metabolism, eat more vitamin B rich food, such as dry mushrooms, sesame, bean curd, peanut, spinach, etc.

3. Eat less salt to eat much salt edema often food, easy to make the body laid up too much fluid, forming edema, easy to build up in the calf. In addition to the diet to reduce the salt absorbs outside, also can eat more contain potassium food, for potassium in the body to help out excess salt, k food includes tomato, banana, potato seed, celery, etc.

14 kinds of let a leg thin become beautiful food

how to eat can let TuiEr more slender well-balanced? Believe that you must be very interested to know! In fact the corn grains, there are many helps food, contain many beautiful legs of nutrients needed, but often because of a beauty, was left out in the cold at the side. We not only to tell you what nutrients is beautiful young lady indispensable, and to provide you with the beer 14 strictly of the culled beautiful leg food. These food not only cheap and ubiquitous, everything contains let his legs of the nutrition present richness charming. Popular goods sold in the filed, ready to search of these let a leg meimei food!

first of all, let’s look at the nutrients in the area of “lose weight elements”

1. Vitamin A

lack of vitamin A is sebaceous glands, sweat gland function off become weak, slowly cutin layer thickness, skin began to become dry. Think about it, this beautiful leg up?

2. Vitamin E

vitamin E can decompose fat, cholesterol hoard of, it also can promote the blood circulation, let the fresh blood to the heart of the most from the legs, give cells new oxygen and nutrients. If the vein produce stagnation, ZuZhiYe also with the stagnation, leg ministry is easy to become strong.

k

fine leg ministry point is that don’t eat too much salt. Too much salt intake, the body will want to drink water more, lead to water hoarding body, the formation of oedema was less puffed up. Potassium can help salt metabolism of the body, improve the obese.

4. Calcium

human body about 1 kg of calcium, want to have straight legs, the bones of calcium absolutely cannot little. Not getting enough calcium can affect neural communication and the development of intelligence, and even produce muscle spasm. In order to reduce the injury caused by movement legs, don’t forget to complement more calcium oh!

5. Vitamin B group

legs often fatigue, vitamin B1 can improve this situation, the lack of even when will get beriberi. It can be converted into energy sugar, so like to eat dessert, vitamin B1 consumption much more special. Vitamin B2 can accelerate fat metabolism, think too much body fat, more will be added vitamin B2.

cellulose

everyone know cellulose can promote gastrointestinal peristalsis, help digestion, treat constipation have excellent efficacy, but don’t know constipation affect abdominal blood circulation, interfere with the lymph flow, make waste cannot successful excluded, cause below the waist the fullness of edema, in addition to fiber are the hotbed which grow inside bowel bacteria, can promote vitamin B2, B6 growth, of a fat decomposition, there are direct and indirect help.

now, it’s the food reducing weight the pacesetter played:

1. Seaweed

vitamin A, B1, B2 seaweed, and minerals and cellulose, adjust the balance of the body fluids of A well benefit, want to fine jade leg can’t pass it.

2. Sesame

provide the human body needs vitamin E, B1, calcium, especially its “and benevolence oleic acid” ingredients, can remove attached to the blood essel walls of cholesterol, edible before the sesame ground into flour, or directly buy sesame seed to fully absorb nutrients these beautiful leg!

3. Banana

calories a little high banana, actually can when dinner, it contains special more potassium. Fat and sodium is very low, accord with beautiful legs nutritional needs.

4. Apple

it is additional kind of fruit, the calcium content than the average fruit rich many, helps the body metabolic off excess salt. “Apple acid” can metabolic heat, prevent the lower body fat.

5. Red bean

it out of “stone alkaline acid” ingredients, can increase enterogastric peristalsis, stimulative micturition, eliminate heart or kidney disease caused by the swelling. Otherwise cellulose, help excrete body salt, fat and other waste, the beautiful leg have a effect.

papaya eat too much meat meat, fat easy accumulation in the lower body. Papaya enzyme, the protein decomposing FanGua element. Can help decomposition meat meat. Reduce the workload of gastric bowel, let the voluptuous legs slowly become fathers have a bone.

7. Watermelon

cool watermelon, have diuresis elements, the salt well with the urine of cystitis, heart disease, kidney disease also has curative effect. In addition, it is the content of potassium many, do not look down upon it modified the ability of the legs.

8. Egg

the egg vitamins A, give you legs slippery tender however tender skin, vitamin B2, can eliminate fat, the other phosphor, iron, vitamin B1 to remove all of the flesh of the lower body, have the effect of cannot be ignored.

9. Grapefruit

unique “content Chuan acid” ingredients, make metabolism more smoothly, calories low, k content is the fruit at the top. Eager to join the ranks of the miss beautiful leg, first try to grapefruit acid taste!

10. Celery

it has a lot of the colloid sex calcium carbonate, easily absorbed by human body, added legs straight for calcium, celery on heart good, and has an abundance

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Rapid thin leg method

Posted on 15th May 2012 in blog livre

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About thin leg of the

Posted on 14th May 2012 in blog livre

take take seeks road baked Zhe cap rock opening again XSQM 2 on thin leg cap Ku song that frozen grave snowfall hinder 41 yzH drive quantity

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ob thin leg work?

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About thin leg

Posted on 13th May 2012 in blog livre

an Gui oar in the thirsty to court bar e3fDG said about thin leg xi Kui refers to keep my reel, want not kill the rural lU299

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Thin leg seconds to kill a man

Posted on 12th May 2012 in blog livre

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quit salty quit spicy kick

more

core clew: the eight thin leg coup is actually teach all the details in life on a thin leg beautiful leg habit, keep down the results will speed, believe that to your thin leg plan be twice the result with half the effort.

thin leg coup 1

this sentence the most important must say: must have a good state of mind, don’t let yourself too tired, do not give oneself too great pressure. Pressure caused by the adrenal hyperthyroidism, also can make ham coarsens.

thin leg coup 2

diet, the most need to quit salty food simply health . Because salty food is easy to let the body stored up water. And salty plus acid it, these are easy to cause the taste of appetite. Diet to do light (not salty, not greasy) is best to eat their own will not become addicted food.

need not too much, right amount. But also don’t always eat less, low calorie diet will slow down metabolism, special to eat too little make myocardial ischemia cause blood circulation, cardiac edema but can cause lower limb swelling of the oh.

so don’t think that eat less will lose weight, sometimes fat also is not necessarily to eat many reasons. Each person’s body is complex. So to thin leg necessary diet or need. Of course a healthy diet is not follow one’s inclinations, and did eat and drink. But has the choice has the controlling to eat.

thin leg coup three

winter the weather is cold so be sure to let the body is warm, and do not want to boast Elderly Care and AiDong (this is the lesson I have) the weather is cold and wear less, air will enter into the body, also can make the leg thick.

special attention than the ankle is warm. If you can feel cold again of leg ministry point (blood, the three Yin Yin ling, springs, into the place such as renal yu with warm baby) let the body of warmth, metabolic nature is smooth.

and home can use hair dryer I mentioned above point, these are all to thin leg useful point.

thin leg coup four

movement is important, kicking natural needless to say.

I mentioned here and bubble bath body chamfer to a bust. Use to go to the oil of essence of edema (geranium, ginger, grapefruit) massage body and legs points (hands from ankle thumb to rub up and a calf muscle way has been to the upper thigh) massage legs every day 20 minutes, plus bust bath can accelerate metabolism, eject toxin and water.

this method to thin leg is very useful. In my body effect than even kick both work. Mm if bubble bath not convenient a bust, so every night with JiaoPen feet of it.

and a thin leg method is inverted 15 minutes each day, lie on the bed, the head down, leg close to the wall. (remember two legs must be made straight, and the two leg knee close together again, can’t have crack) insist every day 15 minutes, and can thin leg and correct leg, still can restrain the exuberant appetite.

thin leg coup 5

said to thin leg, and correct leg was key.

leg is not straight, leg thin and ugly. There is a good way to correct leg. With two rope tied his legs were calves and knee, certain important, ensure that two legs are tightly. Then you access the Internet or watching TV can be so tied to correct leg.

thin leg coup 6

vitamin B clan, the VC, (kind save, potassium, VE etc., still can use wax gourd and YiMi boil water to drink. YuMiXu swelling of the swelling the result is right also.

thin leg coup 7

pay attention to the usual sitting pose, station appearance.

keep and forceful stance. And backpack don’t partial side, stand and don’t focus on one leg. Note: stand too long, thin leg is unfavorable.

thin leg coup 8

if these are done, or appeared leg edema, then don’t try so hard, the each mm again a week before physiology period will have a body bloated phenomenon, this is because corpus luteum element rise cause.

don’t try so hard, such as holiday after edema was gone. The legs and will restore perfect.

thin leg simple five action are made straight thin legs

first recruit:

at ordinary times the stairs as much as possible, and in the stairs up the heel, to undertake the legs weight. By increasing the leg ministry burden, can improve the thigh fat around the burn rate, eliminate the thigh inside and hip dewlap. Experts say 1 time climb 2 order, can firm leg, and carry buttock effect, still can avoid turnip leg.

two recruit:

massage is the most direct the most effective way of leg ministry model body, through massaging leg ministry points, promote blood and lymph circulation, eject toxin, eliminate edema, and at the same time by stimulating distribution of the important points in the legs adjust hormones. It is said that now there is a leg massage machine, can replace artificial massage, may be convenient for some.

three recruit:

eliminate leg edema, we should at the same time exercise crus muscle. Teach you a simple method, and two stars the size of billiards ball can let you keep exercising double leg muscles.

tools: the size of the pool of two progressions. 11 beautiful leg studio

methods: no matter before sitting at the desk, or the sofa in the home, can put the two big fitness on arch, with the power of the legs drive them sliding back and forth.

efficacy: on the legs for, low intensity exercise is the best way to exercise. Exercise the calf muscle also can massage the soles of the feet. In addition, because the legs back and forth to activities, you can’t have the opportunity to skip the leg.

fourth recruit:

when they sit down, knees and approach at the same time as far as possible will crus joint is in together, about 10 seconds, then relax. Repeated this action, and keep breath even. A short time and relax the muscle contraction cycle, and can effectively made thin leg line.

five recruit:

leg edema is the most common “around the first problem”. The legs of the waste and toxins accumulated by gravity and stranded in the lower leg body fluids, directly lead to leg edema fat. If you can’t take a bath every day, often with warm water to make a comprehensive enrichment calf SPA, also can HenShi eliminate crus dropsy, restore the legs and fine.

tools: deep enough to barrel, essential oils, bath salt, warm water.

method: warm water to fill the barrel to can not completely calf shall prevail, and then join the essential oil and bath salt, again the calf in water for 15 minutes, and gently massage crus, help detoxification, tight legs line.

autumn thin thigh to leave a win coup oath fat winter to

beautiful small make up and you share this thin leg hold together and fight fat!

the following this thin leg hold major exercise ham to coxal muscle, and to tighten ham line, tight muscle is very effective oh. Let us in the sports, want to feel the thigh of tightening feeling, because of a thigh muscles are bigger, want and flabby meat goodbye or want great heat consumption, harder exercises to do so.

1, hands in a rotary iron, eye depending on the front, adjusts breath, ready to work. In this state, stay will do carry leg training.

2, based on previous step, hip muscles tighten ‘income, the right leg slightly move backward, the focus falls on the left foot. Note back straight, head and back on the same line. The body be tiny to pull back hard, and in the full of iron.

note: here is walking in the iron rods, also can into a wall, or be fixed back.

3, left leg keep standard stand, pay attention to unbend. Eye on the front, body forward, right leg unbend back up. Don’t do it quickly raised, to slow, to avoid the damage of muscle.

4, when the drive up, ham and crus into a 90 degree Angle, to complete the action, please note that don’t bend his legs, all straight oh.

note: when up to the highest level, as far as possible to keep a period of rest, to exercise ham and coxal the key role.

5, breathe in, and at the same time slow to reduce his legs. Please note, the upper part should keep straight, don’t extend the hip.

6, when you return to the first position, will continue to repeat a movement, don’t set aside extra time to take a rest. A complete set of movement repeats 10 to 20 times, 20 times for a set, suggest every day do 1-2 sets.

MM people don’t watch less this simple thin leg hold, the important task of uniting the ham and hip fell on this. Remember to keep taking exercises every day oh, just 5 minutes can make a slight thigh and QiaoTun, value!

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[reproduced] check it on the website thin leg method

Posted on 11th May 2012 in blog livre

1. Kneading massage: ham and hip junction often appear cellulite, recommend you use catch and knead ways to use good thin body, thin leg product, can attain to promote the blood circulation, strengthen metabolism, reduce the fat fiber including effect. Massage technique must make an effort to catch knead knead pull, but do not force to let oneself bruises. The right force a bit like in knead the dough.

2. Massage and carried leg: carry leg movement also is the good method of thin leg! After the massage legs, leg unbend against the wall, and the body into ninety degrees, at least will carry leg fifteen minutes to will have effect. But also don’t for too long, or you legs will hemp off.

3. Sichuan prevent varicose veins pantyhose: if you are always need to stand up and walking work, be sure to sichuan to prevent varicose veins pantyhose. This pantyhose very fit, must buy to Wholesale bags size, or effect might not good

4. QiaoTun movement: if hip line enough beauty, leg also will look more slender! Hip to practice become warped, sports are the most effective. In fact as long as do an action can easily have charming QiaoTun, that is standing, legs open and shoulder are the same as wide, tiptoe outwards in the open character 8, knees must play straight, and then force to clip your ass. Every time can more than 20 Ge under. Insist on do it often, will let you of the hip gradually appeared the curve of the smile!

method one:

leg up every day, and on the left, the right hand carry carried

1) get into the newspaper article reduced note down around the legs around the best of course has the tape measure cough up and then to the feet as Gary mirror newspaper with sealed a month is not surrounded not leg in the mirror. So in fact they are not completely is left to see great change is mainly Chinese beauty help to live because every few days will appear to give up the idea of quitting the main reason for the appetite is the mirror except as don’t think change and depressing the actually reduce weight was to set a goal of sublimity to carry out process don’t think how how insist! Bite a tooth hold on to the target of that day of, you will find your fate will be changed.

2) make you of sichuan long socks (best thick some tension with the good don’t knit scarf wool do Christmas stockings) from the feet, wrapped in cut open, this will make it tight primary use of great great the leg is not to wrap sweating, with its tension force is fixed foot form, prevent varicose veins, when you excessive fatigue after exercise your feet will highlight the blood vessels, and no matter you and not compensatory nutrition, and soon you will find that they mixed together, become cyan, congratulations, you is sports excessive varicose veins cough up! The great tension can be fixed your muscles, to prevent it. Moreover it is to help you prevent expansion, turnip leg expansion? It just wake up in the morning you legs are the most slim? At noon it enlargement…….. Afternoon to be more serious, wait until you run the cloth and contract, this is the expansion, encase your legs, can control it tell it not to inflation, it is to see the world inspired interpretation of geographical magazine & # 8211; The volunteer north Korea love that set the market get, where the woman of beauty, more than mountain, they fear climb much lower leg coarsens, so take cloth from conceal his leg, the result is race woman without exception is beautiful leg, even if MianFei on like pigs of is no exception. At first I worry that can lead to blood not cycle (I’m 24 hours trapping, of course! Every day with replacement) experiment 2 days and no abnormalities, day 3 completely habit. Expansion haven’t changed Shan most Ya and more and more Shan Ya now is less than 0.5 cm, expansion will typically swell 2 centimeters of above, and your legs if not thin 3 centimeters of above, not including three centimeters in fact no thin! (guarantee that when you return to normal diet it swells up) socks not reduce in two places? Bag feet that don’t throw luo, put your bag to place feet lose, don’t worry so narrow set foot in the belly, 20 days later on great do…….

3) for the hot pepper paste, metabolism good skip. I use the supermarket to buy hot pepper paste coated in the leg abdomen, and then to cover on the great, great length should be fully will cover the leg abdomen: oh. Chili paste role is not to burn the fat of the said, that it is like hell, but let local (calves) calorific, because I think we elephant leg place of fat is very thick, and muscle and mixed together, calf have anti-fatigue properties, so fat is half solidification of outfit, if have chili paste such as fever, can make fat softening, that run cloth must be first the softening of fat consumption (I think so, if not soften the fat should also promote the metabolism coarse ~ ~ I haven’t tried-but by salt to dehydration seems too immature to sweat out, my experience is sweating doesn’t mean losing weight, some people hot perspire, a little movement, often under some kubla khah dripping wet, not easy to perspire, like me, didn’t run 1 hour a few drops of sweat, but I just down now, my legs didn’t sweating not so lost! I feel is hot, the parts which part soon thin come down, hot and sweaty, ¥#?……?! So I used pepper paste put my cold, heat, perhaps is the mind calf’s comfort, brand didn’t study, you also don’t pick choose too intense, had better be lasting pull, daub to run at about 1 hour before cloth with wrapping up, crazy before sleeping also can besmear.

4) weigh in hand foot movement, everyone will think muscle legs should not do this, should be more YaTui tensile, terribly wrong, YaTui is to relax your muscles, run after full stretch muscles will cloth, restore flexibility. And ran before and no muscle cloth fatigue, lactic acid and no accumulation, at this time is to tighten the muscle strength training key, rest assured, not crosswise development, about d will become close muscle, the muscles are changed in form, to let it shrink back to normal, and we are on a diet, where come nutrition muscle?????? Low intensity strength training will only make thin leg easier. Standing half steps, turnip reduce half this formula is right.

method

a fortress, half feet up, half are impending, as far as possible under the heel to yu, stay for 3 seconds, then slowly weigh in hand at a peak stay for 3 seconds repeated ~ ~ ~ ~ ~ ~ 30 do well, remember a few for many times low intensity, and do not force will cramp or run the cloth.

thin leg method 2:

stand at attention to stand, raise any one feet, toward the inside of the cross, gently press live ham inside side;

hold for 10 seconds, then change another leg;

note: focus on the body is the central, if not easy to maintain balance word, can will light on wall body or the post.

one minute of thin leg hold

what method can quickly make our legs thin let others envy have to hate? We to try this one minute of thin leg exercise it.

thin the entire thigh

to stand at attention standing posture, hands on their sides. Bend your knees,

hands touching toes (right now, don’t too hard). The trick is, not bending back muscles, only bend your knees. Then go back to the original position gently. This movement is about 3 seconds, just start doing time, with 1 O seconds do three times as the goal, after the habit to speed up it.

thin ham inside

standing at attention from the posture of began right foot forward across a cloth, light bending his knees. His hands inserted in waist. Jump at the same time feet swap (right now attention back to straight). The number two side jumped up two feet swaps. Just started doing 10 seconds to do 10 times as the goal after the habit to pick up speed.

thin the lateral thigh

to stand at attention standing posture. Straight up to the right foot, at the same time, the left hand straight up to the left. At this time, pay attention to the balance of the body. The trick is to hard legs. Gently back to the original posture. On the other side, also do it again, this movement is about 2 seconds. Just began to, to 10 seconds to do five times as the goal, after the habit much faster.

thin leg absolute plan

thin the entire thigh

to stand at attention standing posture, hands on their sides. Bend your knees, with his hands touching toes (right now, don’t too hard). The trick is, not bending back muscles, only bend your knees. Then go back to the original position gently. This movement is about 3 seconds, just began to, to 10 seconds to do three times as the goal, after the habit to speed up it.

thin ham inside

standing at attention from the posture of began right foot forward across a cloth, light bending his knees. His hands inserted in waist. Jump at the same time feet swap (right now attention back to straight). The number two side jumped up two feet swaps. Just started doing 10 seconds to do 10 times as the goal after the habit to pick up speed.

thin thigh inside and outside the

to stand at attention standing posture. Straight up to the right foot, at the same time, the left hand straight up to the left. At this time, pay attention to the balance of the body. The trick is to hard legs. Gently back to the original posture. On the other side, also do it again, this movement is about 2 seconds. Just began to, to 10 seconds to do five times as the goal, after the habit much faster.

thin leg just a minute

what method can let our legs come on thin? To try a minute thin leg exercise it.

thin the ham: standing at attention to the standing posture, the hands on their sides. Bend your knees, with his hands to touch the toes. Begin t

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Scrapping can thin leg

Posted on 10th May 2012 in blog livre

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Thin leg sox rankings

Posted on 9th May 2012 in blog livre

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